First, check your weight gain triggers. Stress is commonly known as one of the trigger that shoots up some pounds in our body. For as long as you can avoid it, be aware of. Second, be conscious and be a habit of reading the contents on the food you are to buy. It is the utmost important on your daily diet menu. Third, keep off buying “no fat”, “no carbohydrates” items such as rice, potatoes, white flour, oily foods, junk foods etc. in terms of nutrients you have to keep away the unsaturated fat. Truth is you should take low carbohydrates and only saturated fat, as your diet should contain 30% of fats and carbohydrates.

In addition, these preparations could help you to simultaneously incorporate these guidelines on your daily diet menu:

• You should eat 3 times a day and chooser smaller portions, avoid eating too much in the evenings, and should be between 7-8pm is your last meal.
• Drink a lot of water, as for the doctor advices that should be 8 glasses per day. Keep away from juices that contain sugar. Drink also some tea after your every meal as substitute in the intake of water.
• Always include in your?daily diet menu, eating of fruits and vegetables. Nutritious contents are mostly seen on green leafy vegetables.
• Choose yoghurt, vegetables, and nuts between meals.
• Do not eat mostly foods that have sugar, flour and margarine.

Exclude fried food; replace it with baked or stewed food.